Free Resources and Tools from a Licensed Social Worker
Books
The Body Keeps the Score by Bessel van der Kolk
What Happened to You? by Bruce D. Perry and Oprah Winfrey
It Didn’t Start with You by Marl Wolynn
The Gifts of Imperfection by Brene Brown
Atlas of the Heart by Brene Brown
Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes
We all have Parts! by Colleen West
Websites
About EMDR
About Parts Work
About Tarot Cards
Videos
How Mindfulness Works
Mindfulness is a superpower
Mindfulness empowers us
Yoga and Meditation with Adriene
Information on Trauma and the Brain